Creating Space for Change Through Connection

What Is Family Therapy?

Family therapy is a form of psychotherapy focused on improving relationships and communication within the family unit. It helps family members understand how their interactions impact one another and works to resolve conflicts, strengthen connections, and foster healthier communication patterns. By exploring the roles each person plays and the ways they interact, family therapy provides insight into relationship dynamics and promotes positive change.

Who Comes to Therapy?

People come to therapy for all kinds of reasons - whether to work through a challenge, understand themselves or others more deeply, build stronger relationships, or learn new skills like managing stress and emotions.

Family therapy is a collaborative and supportive process that welcomes individuals, couples, and families. Some people seek support during times of conflict, stress, or disconnection, while others come simply to strengthen their relationships and foster growth.

What Can I Expect?

Our first session is simply a chance for us to get to know each other. You’re welcome to bring any questions or concerns, and I’ll take time to understand what’s brought you here and what you’d like to see change or improve in your life.

As we continue, we’ll focus on what matters most to you. Together, we might explore your family and relationship experiences, notice patterns in the way you communicate, and reflect on the roles you take up in different areas of your life. These insights can help us understand how past and present experiences shape your everyday wellbeing.

Change can happen in many ways - through learning new skills, seeing things from a fresh perspective, or working through challenges. There’s no one “right” way, and we’ll find the approach that feels most helpful for you.